Weigh In record (no journal entry) for 27 May 2019
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77 kg
Lost so far: 15.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 32.96g | Prot: 66.46g | Carbs: 48.55g.
Breakfast: Clara de Huevo. Lunch: Tomates, Cebollas, Carne Asada (Sólo Consumir Magra), Kythos Moneditas de Plátano. Dinner: Pasta Carbonara, Uvas Pasas (sin Semillas), Dymatize ISO 100, Clara de Huevo. Snacks/Other: Maní, Donas Glaseadas con Azúcar o Chocolate, Zorba Yogurt Griego, Valor Cacao Puro, Canela. more...
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Losing 3.5 kg a Week
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