do81's Journal, 27 May 19

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😣

71.2 kg Lost so far: 9.2 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

1256 kcal

Fat: 36.14g | Prot: 48.34g | Carbs: 182.05g. Breakfast: Auchan Pain de Mie 7 Céréales Grandes Tranches, Marque Repère Jus de Pamplemousse Rose, Auchan Pain de Mie 7 Céréales Grandes Tranches. Lunch: Nectarines, Picard Colin d'alaska A la Bordelaise et Riz aux Légumes . Dinner: Picard Crêpes Jambon Emmental, Picard Crêpes Jambon Emmental, Picard Crêpes Jambon Emmental, Picard Crêpes Jambon Emmental. Snacks/Other: Joker Jus Pamplemousse, Picard Smoothie Mangue Raisin, Jacquet Pain de Mie Nature. more...

280 kcal

Exercise: Mini steppe - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 3.5 kg a Week

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do81's Journal, 27 May 19

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