Weigh In record (no journal entry) for 27 May 2019
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81.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 19.50g | Prot: 16.21g | Carbs: 76.75g.
Breakfast: AH Filet Americain Mager, Volkoren Brood. Lunch: Aldi Veggie Spread, Wasa Volkoren Cracker. Snacks/Other: Pink Lady Appels. more...
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Gaining 0.8 kg a Week
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