Weigh In record (no journal entry) for 27 May 2019
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57.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 46.07g | Prot: 58.28g | Carbs: 114.65g.
Breakfast: Melitta Café sem Açúcar, Leite Integral. Lunch: Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Quero Feijão Carioca, Couve Manteiga Refogada. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Artesanal Esfiha Fechada de Carne, Banana Prata. more...
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Losing 2.1 kg a Week
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Maria Giselda's Weight History
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