Weigh In record (no journal entry) for 27 May 2019
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62.2 kg
Lost so far: 2.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 41.63g | Prot: 41.00g | Carbs: 139.14g.
Breakfast: 玄米ごはん. Lunch: オリーブオイル, 豆腐, 雪印乳業 カマンベールチーズ, ゆで卵. Dinner: だし巻き卵, トマト, 東洋水産 マルちゃん正麺 冷やし中華. Snacks/Other: 日本クラフトフーズ メントス. more...
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Losing 7 kg a Week
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