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😋
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98.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 51.41g | Prot: 59.23g | Carbs: 47.23g.
Breakfast: Uien, Plus Filet Americain Naturel, Koolhydraatarm Brood, SPA Water, Optimel Framboos Drinkyoghurt 0% Vet (Optimel). Lunch: Zure Haring, Zout, Zacht Gekookt Ei. Dinner: Water, Rundergehakt, Aardappelpuree (met Volle Melk en Boter), Sperziebonen, Lamskotelet, Iglo Spinazie À La Crème. Snacks/Other: Thee, Frikandel. more...
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2741 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours and 44 minutes. more...
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Losing 4.2 kg a Week
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