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四天沒運動了，再不動會生懶
手部運動15動作*2組
深蹲運動30下 +諾麗果粉（每天）
果真很酸 每天飲食都隨意
但有少吃澱粉 最近常吃吐司😊
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68.5 kg
Lost so far: 11.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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