Weigh In record (no journal entry) for 27 May 2019
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73.4 kg
Lost so far: 46.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 88.74g | Prot: 69.89g | Carbs: 124.48g.
Breakfast: Siyah Zeytin, Kiraz Domates, Salatalık, Yumurta, Migros Ezine Peyniri, Ceviz, Ev Yapımı Yoğurt, Tamek Çilek Reçeli, Eti Lifalif Yulaf Ezmesi. Lunch: Yeşil Çay, Starbucks Kepekli Poğaça. Dinner: Biber Kızartması, Sütlaç, Tavuklu Arpa Şehriye Çorbası, Ali Nazik. more...
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Losing 2.1 kg a Week
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erentemiz's Weight History
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