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體脂32.9
肌肉41.3
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65.5 kg
Lost so far: 10.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 43.88g | Prot: 101.20g | Carbs: 144.06g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔, 統一 無糖豆漿. Lunch: 炒小白菜, 炒高麗菜, 番茄炒蛋, 卜蜂 蜜汁燒烤雞腿, 全家 白飯. Dinner: 黑芝麻, 統一 瑞穗鮮乳 (290毫升), 賀寶芙 巧克力奶昔. Snacks/Other: 統一 AB優酪乳 (206毫升). more...
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steady weight
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Poko Sun's Weight History
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