Weigh In record (no journal entry) for 27 May 2019
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65 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 50.47g | Prot: 88.75g | Carbs: 177.76g.
Breakfast: Basterdsuiker, AH Magere Melk, Kipfilet, Rinse Appelstroop Appelstroop (10g), Bolletje Volkoren Beschuit. Lunch: Calvé Pindakaas Light, Waldkorn Brood, De Zaanse Hoeve Kaas Jong Belegen 30+. Dinner: AH Basmati Rijst, Sperziebonen, Bon Coco Kokosmelk Light, Runderbouillon, AH Runder Riblap Iers, Gember, Jalapeno Peper, Knoflook, Sjalotten. Snacks/Other: AH Ongezouten Cashewnoten, Magere Yoghurt, Céréal Sesam Koekjes. more...
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Losing 0.3 kg a Week
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julianine's Weight History
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