Weigh In record (no journal entry) for 27 May 2019
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84.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 97.26g | Prot: 64.21g | Carbs: 226.56g.
Breakfast: Wasa Cracker Volkoren, Koffie met Melk, Johma Oude Kaas Salade. Lunch: Gevuld Ei, Kaas, Fruitcocktail Mix, AH Mokka Hazelino. Dinner: Conimex Kroepoek Naturel, Fortune Express Sambal Oelek, Conimex Ketjap Manis, Aldi Gamba's, Aldi Olijfolie, Limoen, Bosui of Lenteui, Gekookte Broccoli (zonder Olie Bereid), Conimex Mie, Plus Sinas Light. Snacks/Other: Bloemen Honing, Magere Yoghurt, Aardbeien, Basilicum, Limoen, Plus Sinas Light, Slagroomtaart met Fruit. more...
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Losing 2.8 kg a Week
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Jondavanhunnik's Weight History
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