Weigh In record (no journal entry) for 27 May 2019
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76 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 22.15g | Prot: 182.17g | Carbs: 283.02g.
Breakfast: Exquisa Quark Creme Natur 0.2, Leicht & Cross Knusperbrot Roggen, Banana. Lunch: Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled), Baked or Broiled Fish, Satori Basmati-Reis Gekocht, IronMaxx Body'n Diet. Dinner: Mondo Italiano Tomaten, Exquisa Quark Creme Natur 0.2, Basmati Rice, Biotech USA BCAA 8:1:1, IronMaxx Whey Zero Vanille, Biotech USA Glutamin. Snacks/Other: Satori Basmati-Reis Gekocht, Baked or Broiled Fish, IronMaxx Body'n Diet, Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled). more...
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Gaining 0.5 kg a Week
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williamfazio's Weight History
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