Weigh In record (no journal entry) for 27 May 2019
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 119.66g | Prot: 130.71g | Carbs: 191.87g.
Breakfast: Dal Salumiere Prosciutto Crudo, Melone, Alpro Soya Latte di Soia, Dymatize Elite Whey Proteine Isolate. Lunch: Zucchine, Tonno in Olio (in Scatola), Fiorentini Gallette ai 5 Cereali. Dinner: Olio Extra Vergine di Oliva, Spinaci, Uovo all'occhio di Bue, Pane Bianco. Snacks/Other: Parma Prosciutto Crudo, Pane Bianco. more...
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Losing 2.1 kg a Week
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surfer.csp's Weight History
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