Weigh In record (no journal entry) for 27 May 2019
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 118.50g | Prot: 80.14g | Carbs: 14.96g.
Breakfast: Butter, Bacon, Aldi Cowbelle Cheese Slices, Egg (Whole), Pan 90seg coco, So Good Unsweetened Almond Milk, Coffee. Dinner: Creamy mince. Snacks/Other: Berg Sliced Hungarian Salami Mild, Aldi Cowbelle Cheese Slices, Smoked Salmon, Emporium Selection Cheese Brie, Toasted Seaweed. more...
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Losing 0.5 kg a Week
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