Weigh In record (no journal entry) for 27 May 2019
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 52.31g | Prot: 161.28g | Carbs: 280.88g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso, Now Foods Ultra Omega 3, Coop Succo Arancia 100%, Coop Yogurt Magro Bianco Naturale 0%, Noci. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Calvé Fresca Mayò, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Lattuga Iceberg (Include Tipi Crisphead), De Lucia Rape-Bietole Rosse Precotte, Ocean Sea Filetti di Tonno, Olio d'oliva, Now Foods Ultra Omega 3, Pomodori, Riso Basmati. Snacks/Other: Paneangeli Granella di Nocciole, Pharmapure Glutammina Kyowa, Self Omninutrition Instant Oat Chocolate, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Uovo, Albume d'uovo, Certossa Gallette di Farro Bio, Pesca. more...
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steady weight
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zurca268's Weight History
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