|
Guten Morgen .
|
52.3 kg
Lost so far: 15.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 76.33g | Prot: 49.19g | Carbs: 150.90g.
Breakfast: Nutella Nutella, Mischkornbrot. Lunch: Rhabarberkuchen, Schlagsahne, Gurkensalat, TiP Kartoffelsalat mit Essig & Öl, Speckwürfel, Spiegelei, Bürger Maultaschen Traditionell Schwäbisch. Dinner: Dornfelder, Bresso Kräuter der Provence, Äpfel, Mischkornbrot, Knäckebrot. more...
|
|
1647 kcal
|
Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 9 hours and 15 minutes, Betten - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|