Weigh In record (no journal entry) for 27 May 2019
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72.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 58.02g | Prot: 49.62g | Carbs: 253.78g.
Breakfast: Dolce Gusto Café Au Lait, Jumbo Magere Yoghurt, Jordans Crunchy Muesli. Lunch: Milner Jonge Kaas 30+, AH Pistolet Bruin. Dinner: Gwoon Frietsaus Halfvol, Jumbo Rundvlees Kroket, Frieten, Frikandel. Snacks/Other: Jumbo Appelsap Mild, Jumbo Ribbel Chips Naturel, Roosvicee Multivit Appel Rode Vrucht, Venco Schoolkrijt, Koffie met Melk, Venco Muntdrop, Pink Lady Appels, Banaan. more...
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1861 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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stelviomissie's Weight History
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