Weigh In record (no journal entry) for 27 May 2019
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91.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5740 kcal
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Fat: 121.64g | Prot: 599.44g | Carbs: 548.34g.
Breakfast: Ceviz, Eti Litalif Yulaf Ezmesi, Maydanoz, Yumurta Beyazı, Ceviz, Eti Litalif Yulaf Ezmesi, Maydanoz, Yumurta Beyazı. Lunch: Eti Lifalif Yulaf Ezmesi, Tavuk Göğüs Eti, Karışık Yeşil Salata, Eti Lifalif Yulaf Ezmesi, Tavuk Göğüs Eti, Karışık Yeşil Salata. Dinner: Pişmiş Somon, Bulgur Pilavı, Tavuk Göğüs Eti, Muz, Pişmiş Somon, Bulgur Pilavı, Tavuk Göğüs Eti, Muz. Snacks/Other: Ceviz, Optimum Nutrition Gold Standard Whey, Makarna, Ceviz, Optimum Nutrition Gold Standard Whey, Makarna. more...
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2783 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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muhammetmotjie's Weight History
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