Lenachka's Journal, 26 Jul 10

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Weigh In record (no journal entry) for 26 July 2010

76.2 kg Lost so far: 0.5 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2010:

1194 kcal

Fat: 32.88g | Prot: 36.92g | Carbs: 194.12g. Breakfast: Concord Grape Jam, Peanut Butter, Multigrain Bread. Lunch: Peanut Butter, Concord Grape Jam, Multigrain Bread. Snacks/Other: Breadstick, Crunchy Granola Bars - Oats 'n Honey. more...

2167 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Lenachka's Weight History

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Lenachka's Journal, 26 Jul 10

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Lenachka's Weight History