Weigh In record (no journal entry) for 27 May 2019
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 30.03g | Prot: 133.56g | Carbs: 195.95g.
Breakfast: Prozis Oat Flakes, Alpro Latte Mandorla, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Chianti Salumi Prosciutto Cotto Scelto, Jocca Fiocchi di Latte senza Lattosio, Esselunga Riso Basmati. Dinner: Arance, Patate, Pesce Persico. Snacks/Other: Vivi Verde Coop Marmellata Frutti di Bosco, Aia Albume d'uovo Pastorizzato, Bulk Powders Pure Whey Protein Salted Caramel. more...
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Losing 3.5 kg a Week
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alessia ganucci's Weight History
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