Weigh In record (no journal entry) for 27 May 2019
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65.2 kg
Lost so far: 4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 69.50g | Prot: 55.92g | Carbs: 132.51g.
Breakfast: Erdbeeren, Cappuccino. Lunch: Herzberger Ciabattabrötchen, Picnic Salat Geflügel mit Dressing. Dinner: REWE Beste Wahl Speise Quark Magerstufe, REWE Kartoffeln, Nadler Sahne Heringsfilets. Snacks/Other: Alpro Caffe, Kaffee mit Milch. more...
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Gaining 1.5 kg a Week
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