Weigh In record (no journal entry) for 27 May 2019
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50 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 35.68g | Prot: 121.70g | Carbs: 137.73g.
Breakfast: BoscoBuono Mirtilli, Fage Yogurt Greco Total 0%, Auchan Crusca d'avena, Esselunga Top Miele. Lunch: Rummo Pasta Integrale Fusilli, Cirio Pomodoro del Campo Classico, Extra Virgin Olive Oil, Nostromo Tonno al Naturale . Dinner: Mulino Delle Gallette Gallette di Mais Bio , Carrefour Broccoli , Extra Virgin Olive Oil, Buitoni Zucchine, Esselunga Petto di Pollo . Snacks/Other: Conad Parmigiano, Enervit Protein Snack Cocco e Cioccolato Fondente, Coop Arancia 100%, Grana Padano Grana Padano. more...
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1908 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 25 minutes, Shopping - 1 hour, Studying - 5 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 1.8 kg a Week
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gretapell's Weight History
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