Weigh In record (no journal entry) for 27 May 2019
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92.4 kg
Lost so far: 5.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 42.84g | Prot: 71.50g | Carbs: 139.09g.
Breakfast: Wasa Volkoren Cracker, ERU Smeerkaas. Lunch: Melkunie Protein Mango. Dinner: AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing, AH Kipsateschnitzel. Snacks/Other: Optimel Vanille Vla 0% Vet, Halfvolle Melk, Mora Oven Kalfsvlees Kroket, M&M's Crunchy Caramel, Snack A Jacks Rijstwafel Barbecue Paprika, ERU Smeerkaas , Wasa Volkoren Cracker. more...
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Losing 2.1 kg a Week
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Manuela12345678901's Weight History
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