falke 113's Journal, 27 May 19

ich habe damit gerechnet .....Mistâť—😤🥵😠
74.8 kg Lost so far: 9.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:
1099 kcal Fat: 21.45g | Prot: 86.75g | Carbs: 140.26g.   Breakfast: Banane, San Fabio Pizza Pollo. Lunch: Ehrmann High Protein Pudding, Gut & Günstig Harzer Roller, Aldi Datteltomaten. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Mildessa Rotkraut Traditionelle Art, Pote Rindergulasch in Pikanter Soße. Snacks/Other: Kaffee mit Milch. more...
Gaining 2.8 kg a Week



     
 

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falke 113's Weight History


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