Weigh In record (no journal entry) for 19 December 2012
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67.9 kg
Lost so far: 18.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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1103 kcal
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Fat: 58.52g | Prot: 65.41g | Carbs: 27.97g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Dinner: Hamburger Patty, Sliced Pepperoni, 2% American Cheese Slices. Snacks/Other: Sweet Red Wine, Barbecue Flavor Pork Skins. more...
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2133 kcal
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Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 5 minutes. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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