Weigh In record (no journal entry) for 27 May 2019
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48.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 55.33g | Prot: 190.41g | Carbs: 193.27g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute, AH Allinson Volkorenbrood. Lunch: Ekoplaza Ongezouten Pindakaas, Lidl Nederlandse Scharreleieren, Beemster Belegen 30+, Zwagerman Gegaarde Yorkham, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Avocado, AH Boeren Volkoren Sesam, de Breabakker Fries Roggebrood. Dinner: Milbona Magere Yoghurt, Vernieuwd, Milbona Volle Yoghurt, Vernieuwd, Lassie Parel Gort, Dirk Tartaar, Plus Aardappel Krieltjes, AH Spitskool, Jumbo Magere Franse Kwark. Snacks/Other: Holland&Barret Zonnebloempitten, AH Winterpeen, AH Komkommer, Smaakt Speltwafels, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Losing 0.2 kg a Week
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Winanda!'s Weight History
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