Weigh In record (no journal entry) for 19 December 2012
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86.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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1927 kcal
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Fat: 44.25g | Prot: 118.43g | Carbs: 273.66g.
Breakfast: Pan Integral, Huevo Revuelto, Queso Mozzarella, Chocolate Caliente (en Leche Entera). Lunch: Guayaba, Azúcar, Hígado, Arroz Blanco, Lentejas. Dinner: Queso Mozzarella. Snacks/Other: Yogur Natural, Pan Blanco, Manzanas, Sandía, Papaya. more...
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2717 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Alexander Obando's Weight History
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