Weigh In record (no journal entry) for 27 May 2019
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80.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 25.75g | Prot: 75.51g | Carbs: 131.34g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Rispentomaten, Gurke (mit Schale), Äpfel. Dinner: Birnen, Bernard Matthews Hähnchen-Kassler, Sports Factory 40% Protein Riegel Banane. Snacks/Other: Kaffee, Bordeaux, Deit Grapefruit, Balisto Muesli-Mix. more...
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3028 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Showering - 20 minutes, Driving - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours. more...
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Losing 1.4 kg a Week
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Sandroich's Weight History
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