Weigh In record (no journal entry) for 26 July 2010
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53.4 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 19.35g | Prot: 47.96g | Carbs: 191.90g.
Breakfast: Coffee, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Honey Bunches of Oats Cereal with Vanilla Clusters, Honey Bunches of Oats with Almonds, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Special K Red Berries Cereal. Lunch: More Fruit Four Berry Fruit Spread, Reduced Fat Whipped Cream Cheese Spread, Fig Preserves, Sprouted Multi Grain Bread, Light & Creamy Yogurt. Dinner: Dal Saag Lean Fare. Snacks/Other: Tortilla Corn Chips, Supremely Spicy Hummus, S'mores Deluxe High Protein Double Layer Bar, Marshmallows, Mushrooms, Classic Ranch Creamy Yogurt Dressing, Fuze Slenderize Blueberry Raspberry, Lite Death By Chocolate Ice Cream, Red Bull Sugar Free. more...
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1945 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Insanity - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Driving - 30 minutes. more...
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Gaining 1.6 kg a Week
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leeleegreenwell's Weight History
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