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not a big loss, but anything is better than nothing
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111.4 kg
Lost so far: 8.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 46.50g | Prot: 68.49g | Carbs: 133.85g.
Breakfast: Optifast Banana Shake. Lunch: Optifast Chocolate Shake. Dinner: Gravox Chicken Gravy, Farmwood Chicken Breast Schnitzel, Heinz Steam Fresh Broccoli, Carrot & Cauliflower. Snacks/Other: Freedom Foods Messy Monkeys Popcorn, Coles Thickened Cream, Beerenberg Strawberry Jam, Sponge Cake, Margarine, Vegemite Vegemite, Arnott's Sao. more...
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2831 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 0.8 kg a Week
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