Weigh In record (no journal entry) for 26 May 2019
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 12.32g | Prot: 32.84g | Carbs: 121.31g.
Breakfast: Zero Низкокалорийный Сироп Молочный Шоколад, Савушкин Продукт Teos Йогурт Греческий 2%, Клубника. Lunch: Лента Мед Майский Натуральный, Клубника. Dinner: Клубника, Zero Низкокалорийный Сироп Молочный Шоколад, Савушкин Продукт Teos Йогурт Греческий 2%, Parmalat Молоко 1,8%. Snacks/Other: Parmalat Молоко 1,8%. more...
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1931 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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psiheya_90's Weight History
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