Weigh In record (no journal entry) for 26 May 2019
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 77.49g | Prot: 114.15g | Carbs: 330.87g.
Breakfast: Silver Queen Coklat, Tahu Kukus, Telur Dadar, Ayam Goreng, Nasi Putih. Lunch: Kembang Kol Dimasak (dari Segar), Daging Sapi (85% tanpa Lemak / 15% Lemak), Saus Lada atau Pedas, Nasi Putih. Dinner: Bakso Daging Sapi, Kebab, Bakso Daging Sapi. Snacks/Other: Pisang, Optimum Nutrition Serious Mass, Pisang. more...
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Gaining 0.1 kg a Week
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Dwiafrilasri's Weight History
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