Weigh In record (no journal entry) for 26 May 2019
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78 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 52.53g | Prot: 75.36g | Carbs: 231.97g.
Breakfast: Mandarijn, Leidingwater, Sinaasappelen, Appel, Koffie met Melk en Suiker. Lunch: AH Verse Vlaamse Friet, Geroosterde of Gebakken Kip. Dinner: Witte Tafelwijn, Bakkerij 'T Stoepje Kruidkoek, Gebakken Aardappelen, Biefstuk, Groentensoep. Snacks/Other: Heineken Bier. more...
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Losing 2.8 kg a Week
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