Weigh In record (no journal entry) for 26 May 2019
|
71.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 37.36g | Prot: 173.29g | Carbs: 125.32g.
Breakfast: Twinings Thè. Lunch: Auchan Bresaola della Valtellina I.g.P., Mulino Bianco Frollini senza Zuccheri Aggiunti, Fiorentini Gallette di Segale, Novi Nero Nero 70%, Colle Maggio Grana Padano Grattugiato. Dinner: Orogel Virtù di Zuppa Leggerezza, Fiorentini Gallette di Segale, Uovo, Albume d'uovo. Snacks/Other: TST Nutrition Peanut Butter, Functional Food Choko Relax Fondente, Waffle Flavia fit, Net Integratori VB Whey 104, Weight Watchers Latte Scremato, Olympus Yogurt Greco Naturale 0%, Net Integratori VB Bar 25. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|