Weigh In record (no journal entry) for 26 May 2019
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94.4 kg
Lost so far: 8.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 129.70g | Prot: 39.13g | Carbs: 143.03g.
Breakfast: Kräutertee, Kaffee. Lunch: Kokosmilch, Bauckhof Hafermehl, Apfel, Naturgut Bio Kokosöl, Cremige Fenchelsuppe - basisch. Dinner: Apfel, Kerrygold Extra Ungesalzen, Kokos-Milch, DM Bio Kokosöl, Naturata Edelkakao, Govinda Kokosblüten-Zucker, Bauckhof Hafermehl, Milbona Quark 20%, Ei. Snacks/Other: Zitronensaft, Elitess Mineralwasser Medium. more...
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2423 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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