Weigh In record (no journal entry) for 25 May 2019
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 37.06g | Prot: 88.21g | Carbs: 93.47g.
Breakfast: Water, AH Kipfilet Beleg, Koolhydraatarm Brood. Lunch: Freeway Cola Zero, Zout, Omelet. Dinner: Freeway Cola Zero, Kipfilet, Knoflook, Rode Paprika, Tomaten, Broccoli, Bloemkoolrijst. Snacks/Other: Aardbeien, Almhof Griekse Stijl Yoghurt 0%. more...
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2950 kcal
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Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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