Weigh In record (no journal entry) for 26 May 2019
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85.2 kg
Lost so far: 2.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 96.47g | Prot: 63.34g | Carbs: 214.46g.
Breakfast: Wasa Cracker Volkoren, Johma Oude Kaas Salade. Lunch: Koek & Bakker Kruidkoek, Johma Oude Kaas Salade, Wasa Cracker Volkoren. Dinner: Magnum Double Caramel, Avondeten. Snacks/Other: AH Blauwe Bessen, Kaas, Lay's Naturel Chips Light, Yil'driz Knoflooksaus. more...
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Gaining 2.1 kg a Week
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Jondavanhunnik's Weight History
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