Weigh In record (no journal entry) for 26 May 2019
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86.5 kg
Lost so far: 8.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 30.55g | Prot: 96.79g | Carbs: 34.16g.
Breakfast: Exquisa Fitline Frischkäse 0,2%. Lunch: Erdbeeren, Spiegelei, Purland Pfeffersteak Vom Jungbullen. Dinner: Vanela Bulgarischer Schafskäse, Aldi Rote Paprika, Gurke (Geschält), K-Classic Gourmet Metzger-Hinterschinken. more...
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Losing 3.5 kg a Week
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Conny Keto's Weight History
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