Weigh In record (no journal entry) for 26 May 2019
|
68.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2404 kcal
|
Fat: 56.90g | Prot: 186.63g | Carbs: 281.84g.
Breakfast: Self Omninutrition Whey & Oat, Fage Total 0%, Monteré Prugne di Montalcino, Yoga il Centrifugato con Chia Frutti Rossi Rabarbaro, Noci, Certossa Gallette ai 5 Cereali. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Calvé Ketchup Light, Finocchi Bolliti, Carne di Petto di Tacchino, Pane Integrale. Dinner: Schiacciata, Lattuga Romana, Olio d'oliva, Pomodoro Cuore di Bue, Trota Iridea Salmonata (da Allevamento), Vivi Verde Coop Penne Rigate Integrali Biologiche. Snacks/Other: Grancereale Cioccolato, Le Fruttine Mirtilli Rossi Essiccati, Self Omninutrition Whey & Oat, Self Omninutrition Mousse Protein, Nocciole. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|