Weigh In record (no journal entry) for 26 May 2019
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72.7 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3355 kcal
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Fat: 181.23g | Prot: 168.67g | Carbs: 256.15g.
Breakfast: Jordans Crunchy Muesli, Jumbo Magere Yoghurt, Dolce Gusto Café Au Lait. Lunch: AH Halfvolle Melk, AH Halfvolle Melk, Ketchup, Tosti Ham en Kaas. Dinner: AH Appelsap, Magnum Mini White, Jumbo Gegaarde Gekruide Kippenvleugels, Jumbo Sparerib Sweet, AH BBQ Worst. Snacks/Other: Verkade Melkchocolade, Jumbo Ribbel Chips Naturel, Venco Schoolkrijt, Koffie met Melk, Verkade Maria Koekje, Aardbeien. more...
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2038 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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stelviomissie's Weight History
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