got period
|
68.7 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2012:
|
1301 kcal
|
Fat: 56.48g | Prot: 75.77g | Carbs: 120.89g.
Breakfast: Probio Yogurt, Peanut Butter, Granulated Sugar, Shake Mix, 1% Milk, Coffee with Milk and Sugar. Lunch: 1% Milk, Smooth Peanut Butter, Shake Mix. Dinner: Vegetable Pizza Topping, Thin Crust Cheese Pizza. Snacks/Other: Virgin Coconut Oil. more...
|
|
2807 kcal
|
Exercise:
Shopping - 2 hours, Stretching (yoga) - 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 57 minutes, Elliptical - 33 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rocker4772's Weight History
|