Weigh In record (no journal entry) for 26 May 2019
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80.3 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 54.21g | Prot: 85.45g | Carbs: 180.34g.
Breakfast: Meßmer Grüner Tee, Birnen, Pfirsiche, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dr. Oetker Original Pudding Vanille, Edeka Land Gemüse, Rind-oder Fleischsoße, Rinderroulade. Dinner: Essig und Öl Dressing (Hausrezept), Gut & Günstig Thunfisch Filets in Eigenem Saft, Edeka Feta, REWE BBQ-Mix Salat. Snacks/Other: Kaffee, Erdbeeren, Gut & Günstig Fettarme H-Milch 1,5% Fett, Bordeaux. more...
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3097 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Watching TV/Computer - 4 hours, Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 11 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Sandroich's Weight History
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