Weigh In record (no journal entry) for 26 May 2019
|
93.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
2177 kcal
|
Fat: 109.67g | Prot: 69.95g | Carbs: 226.70g.
Breakfast: Gourmet Fleischsalat, Eberswalder Bierschinken, Kiwi, Born Honig Senf, Kunella Feinkost Delikatess Mayonnaise, Gekochtes Ei, Butter, Kaffee, Weizenbrötchen, Chia Brötchen, H. J. Jank Spreewälder Fruchtsäfte Multi-Vitamin-Mehrfruchtnektar, Moser Mini Senf/Mini Alpenchili. Dinner: Lauchzwiebeln, Milbona Quark 20%, Salzkartoffeln. Snacks/Other: Tirma Chocolate Con Leiche, Kaffee, Xenofit Competition. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the_multisnowman's Weight History
|