Weigh In record (no journal entry) for 26 May 2019
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69.4 kg
Lost so far: 11.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 49.23g | Prot: 23.37g | Carbs: 129.47g.
Breakfast: Delhaize Rijstwafel. Lunch: Tomaten, Delhaize Coleslaw, King's Crown Selderijsalade, Panos Ronde Rozijnenkoek. Dinner: Scampi, Uien, Tomaten, Speltpasta, Pesto Saus. Snacks/Other: Croky Chips Paprika, Rode Tafelwijn. more...
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Losing 0.4 kg a Week
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gezonderleven's Weight History
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