Weigh In record (no journal entry) for 26 May 2019
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38.1 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 71.54g | Prot: 59.16g | Carbs: 144.88g.
Breakfast: 萬歲牌 無調味堅果, 蘋果（去皮）, 吐司, 光泉 高鈣牛乳. Lunch: 撈麵, 炒四季豆, 炒雞蛋, 蘋果（去皮）. Dinner: 蔥, 萬歲牌 無調味堅果, 蒸蛋, 清炒蝦仁, 蛋炒飯, 義美 韭菜水餃. more...
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1200 kcal
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Exercise:
Sitting - 16 hours, Resting - 44 minutes, Sleeping - 7 hours, Showering - 14 minutes, Grocery Shopping - 2 minutes. more...
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Losing 0.5 kg a Week
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Ice cream❤'s Weight History
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