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77.5
體22.2
內13.5
肌57.2
骨3.1
水53.1
1669（1664）
38
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 61.30g | Prot: 99.90g | Carbs: 192.64g.
Breakfast: 鮪魚蛋餅. Lunch: 便當, 燙青菜, 鮭魚, 白飯. Dinner: 蛋炒飯, 光泉 無加糖黑豆漿. Snacks/Other: 萬歲牌 堅果. more...
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Losing 2.8 kg a Week
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