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86,8 kg à 11h à jeûne
89,5 cm TdT
séance 19/5/2019 13-1
Squat +135k 2/5 1/5 120 7/7 107,5 12/9 FAIL
Di 62,5k 5/5 55k 7/7 50k 8/9 FAIL
Tract pro large +0k 87655
Dm 60k 2/5 55k 3/6 47,5k 9/9
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86.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 64.30g | Prot: 229.44g | Carbs: 131.79g.
Breakfast: Myprotein Protéine Brownie Chocolat Blanc. Lunch: Delisse Déli'light Fromage Blanc Nature 0%, Malo Fromage Frais Nature 0%, Tomates Cerises, Filet de Poulet. Dinner: Delisse Déli'light Fromage Blanc Nature 0%, Body&Fit Smart Rice, Jardin Bio Légumes Pour Couscous, Chou aub. Snacks/Other: Mangues, Filet de Poulet, Myprotein Impact Whey Isolate Natural Vanilla, Myprotein Soy Protein Isolate, Justin Bridou Bâton de Berger Mini. more...
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2965 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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