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Jo Smith 62
Journal
25 May 19
Jo Smith 62's Journal, 25 May 19
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Weigh In record (no journal entry) for 25 May 2019
116.1 kg
Lost so far:
12.0 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2019:
2074 kcal
Fat: 105.00g | Prot: 98.00g | Carbs: 119.00g.
Breakfast:
Meijer Thin Sliced Honey Ham, Bongards Pepperjack Cheese, Trader Joe's Just The Leaves of Romaine Lettuce.
Lunch:
Tillamook Shredded Sharp Cheddar Cheese, broccoli/rice/cheese casserole, Daisy Sour Cream.
Dinner:
broccoli/rice/cheese casserole, Tillamook Shredded Sharp Cheddar Cheese, Daisy Sour Cream.
Snacks/Other:
WinCo Foods gourmet crackers, Yoplait Original 99% Fat Free Yogurt - Mixed Berry.
more...
3560 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Jo Smith 62's Weight History
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