Weigh In record (no journal entry) for 25 May 2019
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 73.09g | Prot: 92.77g | Carbs: 183.53g.
Breakfast: Torta di Ricotta, Latte Scremato, Caffè Espresso. Lunch: Banana, Petto di Pollo, Olio Extra Vergine di Oliva, Pane Comune, Buitoni Lasagne Alla Bolognese. Dinner: Noci, Sapori Cavallucci alle Noci, Torta di Ricotta, Latte Scremato. Snacks/Other: Schiacciata, Coop Gelato Affogato al Cioccolato. more...
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2212 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Bike Machine (Cycling) - 20 minutes, Sitting - 45 minutes, Watching TV/Computer - 5 hours and 30 minutes, Shopping - 1 hour and 25 minutes, Sleeping - 9 hours and 40 minutes, Resting - 1 hour and 21 minutes, Standing - 2 hours and 40 minutes, Reading - 35 minutes, Driving - 1 hour and 15 minutes. more...
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Gaining 0.7 kg a Week
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