Weigh In record (no journal entry) for 25 May 2019
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 66.47g | Prot: 155.22g | Carbs: 111.50g.
Lunch: Mimosa Leite Meio Gordo, Banana, Origens Super Pequeno Almoço Maçã e Canela. Dinner: Pingo Doce Esparregado de Espinafres, Pingo Doce Queijo Flamengo, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Continente Pipocas Doces. more...
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Losing 1.4 kg a Week
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João Vaz's Weight History
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